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✓ Determine what kind of a learner they are (visual, kinesthetic, auditory) <br />✓ Determine what learning techniques suites them individually <br />✓ Understand how to take notes effectively <br />✓ Define and explain between long and short term goals <br />✓ Define and explain what the 7 day anti — procrastinating plan is <br />✓ Understand basic time management skills <br />✓ Balance personal and study time <br />Materials /Resources: <br />• The Master Student PowerPoint (Located in Staff Docs /Support Services /Life Skills /The Master Student) <br />Topic: Anxiety & Depression <br />Approved Presenter(s): Elfie Abril, TSJ <br />Overview: Trainees will learn to identify anxiety and depression and will understand potential treatments. Trainees <br />will learn via group activities, true and false quizzes, PowerPoint and Video. <br />Life Skills Targeted: Managing Emotions, Stress Management <br />Learning Objective: <br />After attending this lesson, Trainees will be able to: <br />✓ Recognize symptoms of depression <br />✓ Describe the types of help that are available <br />✓ Explain how common depression is and that all people are vulnerable <br />Materials /Resources: <br />• Lesson Plan for Depression (Located at: Staff Docs /Support Services /Life Skills /Depression /Lesson Plan for <br />Depression) <br />Topic: Writers Workshop <br />Approved Presenter(s): Art Guerrero, TSJ <br />Overview: The Writers Workshop is designed to help trainees learn to respond to a series of questions using their <br />own words and to teach self- expression through writing. The collected writings are placed in a booklet for each <br />training session. <br />Life Skills Targeted: Self- Awareness <br />Learning Objective: <br />Page 12 Taller San Jose, Support Services Manual EXHIBIT A <br />